Starting at the beginning. Showing the whole journey.

I'm rebuilding muscle and strength in my 40s, with the long-term goal of competing in my first bikini bodybuilding show.

There's no dramatic before-and-after yet. That's the point. I want to document the real work: training, eating to support it, recovering, learning, and staying consistent when progress feels slow.

Follow along on YouTube for the latest episodes and check back here for the stories behind them.